Tag Archives: Beth Chernosky

Oh Instagram…Why you gotta be like that….

So if you’re on Instagram… they have decided to switch up how your picture feed comes through. I’m not exactly sure of the specifics…but the images are no longer presented in chronological order. From what I’ve read- Instagram will now “choose” what pictures you see based on how many likes a page or a picture has. That’s awesome for Kim K but for the little IGer’s out there… it probably means you won’t see our posts.

BUT!

There is a solution.

You can follow the easy steps outlined in the picture below:

Go to the 3 little dots on the @LookinGoodGirl44 page and click on them! Next, when the choices pop up at the bottom…. click on “Turn on Notifications!”

It’s as easy as that! And if anything… do it for Ryan! He wants you to be adding Beauty into your Everyday Life too.

Turn on Instagram Notifications - Lookin Good Girl @lookingoodgirl44

12932637_913398042092563_3577715271466086051_n

Leave a Comment

Filed under Adding Beauty, Lookin Good Girl, Skincare

Happy Valentine’s Day…… XOXOXOX Lookin’ Good Girl

I want to wish you a very happy Valentine’s Day…..! I hope it’s filled with lots of love for yourself (first and foremost), love for your family and friends and an appreciation for all the ways Love shows up in your life today. XOXOXO, Beth

happy valentine's from Lookin' Good Girl

Image via Google Images

Leave a Comment

Filed under Adding Beauty, Lookin Good Girl

Pucker Up…. It’s Winter Time Lip Care…..

Winter has finally arrived here in New England and we have been having some frigid temperatures the past week or so. I went to my weekly 5:30 AM workout class a few days ago and it was 15 degrees when I started my car. *Ick*  (I actually  thought about how many extra calories I burned by shivering for 10 minutes as the car warmed up!). Fast forward a few more cold days with some wind added into the mix and my lips are suffering!

What prompted this post was that my lips actually started to hurt when I ate my dinner tonight and I realized it was time to do some research!

After looking at a couple of different sources…I realized:  I hadn’t put moisturizer on my lips in almost 4 days because I lost my favorite lip balm in my bathroom. My water consumption has been noticeably reduced since last week (no good for several reasons!)  and while at the same time I’ve been upping my game when it comes to salty and spicy foods.

So here are 4 quick tips for protecting your lovely lips during the colder weather months.

1) Go out and get yourself some lip balms and stick them in every jacket pocket, your purse and the car. Make it a priority to be using them multiple times a day. I have one from Kiss My Face that has SPF 15 (winning!) and has ingredients I know are safe! Do not go days without using your lip balm. #DoAsISay #NotAsIveDone

2) Get your water bottle(s) out and drink up! It’s good for your lips AND good for your skin because you’re much better hydrated. I have an app on my phone where I can track how much water I drink in a day and it can be very helpful to see how much I’ve consumed (or have not consumed).

3) I use my Apriori Eye + Lip Eraser every day and night but after having freezing temperatures and super windy days… I’ll be bringing out the coconut oil as a nightly treatment. I keep a jar in my bathroom ( I use it to remove excess eye makeup) and at the end of my face washing and teeth brushing… I’ll apply some of the oil all over my lips! *MUAH*

4) Spicy foods, salty foods and caffeine can all dry your lips out!  I drink coffee and I douse a lot of my food with hot sauce. Am I going to stop doing this entirely. Nope- not a chance! However, knowing that my Starbucks and Crystal’s Louisiana Hot Sauce can be contributing factors to my lips screeching with pain when I eat…. I’ll be at least reducing my intake for a while.

And there you have it! 4 quick and easy tips to take care of your beautiful lips while Old Man Winter has in sight for a few more months!

Lookin Good Girl Winter Lip care

1 Comment

Filed under Adding Beauty, Lookin Good Girl, Skincare

Upgrading your dreams… Beautiful and Bright Women

This week I’m part of an Instagram Challenge with Kelsey Abbott from  Find Your Awesome.

Kelsey is challenging her followers to do one thing a day that scares them… in order to step WAY outside of their comfort zone. Why? Because that’s where the good stuff happens… the really good stuff.

As part of this challenge Kelsey is giving away some awesome prizes…including a distance Reiki session with me! I am part of a women’s Facebook group that Kelsey leads and each week I offer two distance sessions that members can scoop up. It’s been a really fun ride to offer these sessions and be able to add in Kelsey’s life coaching.

Now what does this have to do with Beauty??? Well….what’s more Beautiful and Bright than a confident woman who’s making her dreams come true?!?! Know what I mean!?

You can follow Kelsey on Instagram to join the challenge (be sure to ask her how to sign up for it!) : Kelsey Abbott and of course you can come follow me as well: BethanyLeigh44

If you’ve been feeling the call to make some moves…. come join us on IG!

A goal sometimes seems so far off, and

 

 A lifetime is comprised of days strung

Now think of a single day as a building (1)

 

 

 

Leave a Comment

Filed under Adding Beauty, Lookin Good Girl

3 Quick Skincare Tips for those Swimmers…..

Most Sunday evenings during the Fall and Winter…I’m at the pool on Sunday nights. Its one of my favorite places to be!

However, often times after the swim session my skin can feel pretty dry.  This is not uncommon because the Chlorine in the water can strip away important oils and messes with a layer of our skin called the Acid Mantle . (Check out that quick read on why the Acid Mantle is so important)

I thought I would share 3 quick skincare tips for all those swimmers out there!

1) Don’t skip that pre-swim rinse!

By taking that quick shower before you jump in the pool…you are helping to re-hydrate the top layer of your skin. Which means it’s less likely to drink up that chlorinated water.

2) Wash your pretty Face with lukewarm water right after you get out! 

This is super importante! Why? Because if you jump right into a HOT shower…. you are opening up your pores and any chlorine left on your face… gets to seep right in!! Which is Not where we want it to go. If you can’t stand a cool or lukewarm shower; wash your face before you get in and wash up. And make sure you use a gentle cleanser. I recommend Apriori’s Creme Cleanse because it actually protects the Acid Mantle portion of your skin. Save your exfoliating face washes for another time.

3) Apply that moisturizer real quick.

Once you’ve washed your face in lukewarm water and a gentle cleanser, make sure you put your moisturizer on. You might need an extra amount or may have to reapply later on as your skin soaks it up. If you skin tolerates it… coconut oil is another great option to use as well!

 

Chlorine can do quite the number on your skin but by consistently using these quick tips… you can do your skin a huge favor in taking good care of it.

 

Swimmers

 

 

Image from the Google

 

Leave a Comment

Filed under Lookin Good Girl, Skincare

Yo! Happy Valentine’s Day…….

Although some people can’t stand February 14th…. I LOVE  Valentine’s Day!!

In full disclosure… it’s one of my favorite holidays. I think I just love to celebrate Love in whatever form that may take. And for some reason I LOVE all the pink and red stuff that’s everywhere.

Anyway, there’s no reason not to have FUN today….go out with your best friend, or significant other. Go to one of those anti- Valentines party. Heck go to the shooting range and do target practice on a picture of cupid! Whatever will light you up … have fun with this day full of LOVE.

You don’t’ have to buy into the idea of needing chocolates and flowers and fancy dinners (although they can be very nice to receive!)… switch your perspective and see it as a day to celebrate all the LOVE that’s already in your Life. What if that was what Valentines Day turned into… a day to look for all the ways LOVE is already here for you! Or maybe it totally turned into a day of Self-Love.

Every week I do distance Reiki sessions for a women’s group  called “Beauty, Balance and Badassery” and last Sunday we came up with a huge list of ways you can show Self-Love…which was perfect for this week! The list included; taking an Epsom salt bath, doing some restorative yoga, going to get your nails done, or going to a get a massage. Which those are wonderfully straightforward. But then the amazing Ladies in the group came up with some ideas of Self-Love that were pretty creative; buy yourself the more expensive coffee or tea, take the time to listen to your favorite podcast, invest in some nice new makeup or skincare (which I LOVE that idea!),  up the amount on your monthly savings or investments, clean out your wallet or purse, sleep until you wake up on your own without an alarm clock or invest in some nice sheets or pillows. It was an awesome list of ideas to show your self some Love.

So whatever you plan on doing today….see if you can look for the ways Love is already here in your Life or take few of the ideas listed above and make this a day for you!

I hope you have a wonderful Valentine’s Day this year..however you’re going to celebrate it!

 

Cupid is my Homeboy

 

A few of my top “Love Songs”…  actually, I don’t know if they’re categorized as Love songs…but enjoy!

[youtube:https://www.youtube.com/watch?v=YzSXSo3dTHU]

 

[youtube:https://www.youtube.com/watch?v=pCvcZhX7oxk]

 

[youtube:https://www.youtube.com/watch?v=kLBWkM0jzK0]

 

Hey! Are you still reading this post… wanna know more about what goes on in “Beauty, Balance and Badassery”…. it’s a Facebook group just for women! And it’s led by an amazing coach; Kelsey Abbott. You can find out more about what she offers through her website Find Your Awesome.

“Beauty, Balance and Badassery” is only opened up at certain times through out the year…but I would highly encourage you to find out more about what goes on in this amazing group by contacting Kelsey or myself!

Leave a Comment

Filed under Adding Beauty

Adding Beauty…. with TriMarni Coaching…..

This week’s post includes an interview with Marni Sumbal of TriMarni Coaching and Nutrition, LLC. After following the TriMarni Facebook page, I reached out to Marni because I have really enjoyed reading about her tips and her overall take on nutrition. What has impressed me is that Marni  emphasizes a “food as fuel” approach, yet she does it in a way that totally celebrates food and nutrition through a positive outlook. We’re often bombarded with “Don’t eat this”, “Never eat these foods…”, “Stay the hell away from XYZ”- but that is definitely not the case with Marni’s approach.

Given that food and eating are a big part of most people’s day I wanted to introduce the Lookin Good Girl readers to Marni and her encouraging, positive outlook on nutrition.

Marni speaking

So Marni, explain how you became interested in nutrition and food?

 Well, I can’t say that there was ever a time that food didn’t interest me because I have used food to fuel my active lifestyle ever since a young age and, food tastes good! But when I decided to give up eating meat/fish when I was 10 years old (21 years ago) because I didn’t want to kill animals, I had to educate myself over many years as to how to fuel my active lifestyle with a balanced plant strong diet and also keep my immune system strong. The more I learned about food for my own body, the more passionate I became in helping others understand how food can be used for fuel and for health.After graduating with my Master degree in Exercise Physiology and spending a little time working as the wellness coordinator of a YMCA, I desired a better understanding of nutrition from a different point of view (aside from sports) so I decided to go back to school in order to obtain my Registered Dietitian credential. I really enjoy the balance of working as an inpatient clinical RD in the hospital as well as helping athletes and fitness enthusiasts cross finishing lines all by understanding the power of food.
In an article you wrote for your Blog, you reference “intuitive eating”..can you explain to the readers what that is?
I learned a lot about mindful and intuitive eating during my dietetic internship when I was interning with a practice (Preferrednutrition.org) that specialized in eating disorders. The practice of mindful eating is very powerful and because I feel that much of our population has yet to master a healthy relationship with food and the body, I have really enjoyed helping others learn how to eat intuitively through my business Trimarni Coaching and Nutrition (Trimarnicoach.com).Mindful eating is being in an active state and releasing all fears, worries or concerns about food. It’s about making choices that will give you an enjoyable eating experience in the present moment. Mastering mindful eating is not easy, especially with our quick-fix, diet-fad, food-trendy society. But with many disordered eating habits and body image concerns, your hurried and stressful lifestyle may make eating time a difficult, uneasy and overwhelming experience.To bring some joy to eating, both inside and outside of the home, mindful eating should be practiced often. Instead of fearing certain foods, bring attention as to why you are eating to result in more control and enjoyment with what you are eating. Keep in mind that mindful eating will differ for everyone for eating is a very personal experience.
What are some simple steps for the readers to take if they want to try “intuitive eating” during the day?
Here’s a great exercise (perfect to practice around the holiday season). Take a Hershey kiss (or small chocolate) and place it in front of you on a desk. Observe it, your surroundings and how you feel. Now touch it. How does it feel in your hand? Unwrap the item and observe it again by touching it and then smell it. Now, take a small bite from the top. Place the other half of the inside of the wrapper and place it out of sight. Suck on the chocolate and close your eyes. Savor your treat, making it last as long as possible without chewing it. Are any special past memories coming to mind as the chocolate melts? Now open your eyes. Did you stay present and in the moment? How long did it take to fully appreciate a small bite of a piece of candy/chocolate? Did you enjoy it?
finishing line cheer
 
 One of the premises of Lookin Good Girl is to provide resources and education on how to “Add Beauty Into Your Everyday Life”. Some readers may not have thought about eating and cooking as opportunities to experience Beauty, especially on an everyday basis. But do you have any suggestions on how to create a more pleasurable experience with cooking, even if it’s making lunch to take to work?
I think there is nothing more beautiful than a woman who loves her body just as much as she loves taking care of others. Women often feel pressure to look or eat a certain way thanks to the media idolizing body image over health. This needs to stop. One of the greatest things a woman can do is to feel powerful and strong about her body and that starts with the daily diet.
One thing that I encourage people to do is to take pictures of their food. Even if it starts with a bowl of cereal or an apple, it is really neat to see whatever “Creation” you put together and to be proud of your masterpiece. You don’t have to share these creations with others but I feel that rather than lecturing others about food, we should feel inspired by food in a happy and healthy way
With the Holidays coming up and keeping in mind the idea of intuitive eating; what are some tips you would share with your clients as to how to approach the abundance of foods that come with the Holiday season. 

I want my athletes and fitness enthusiasts to use the habits they have developed throughout the year during the holiday season and to remember that with 365 days in a year, all is not ruined or lost in one day. I do not promote radical or extreme eating so I would never encourage anyone to detox, fast, cleanse or diet around the holidays, January 1st or any day in between. Instead, I want people to learn how to have a healthy relationship with food and the body so that when it comes to the holidays, people are not stressed or worried about the overabundance of food and occasional treats but instead, know how to eat in a way that they can jump right back to “normal” eating to support individual needs but to also indulge in a way that still leaves them feeling great after the meal. It’s not something that is learned overnight but the ultimate goal for any individual is to be able to maintain a balanced life and to let food enhance your life, not control your life.
The holidays are actually a great time to be inspired with all the real food options and desire for cooking in a kitchen (two things that people often lack in their lifestyle when it comes to “healthy” eating). Here’s a blog I did on stopping the off-limit food lists:

http://trimarni.blogspot.com/2013/11/eat-real-food-stop-off-limit-food-lists.html
For me, I’d rather people start with their relationship with food around the holidays as oppose to trying to be extreme with eating or stressing about the holiday eats. The same tips that apply to balanced eating for fuel and for health on a daily basis should also apply toward holiday eating: do not save calories or go into a meal starving, monitor your portions by focusing on a plant strong meal, feel better after you eat than before, be accountable for what you put into your body – invest your food choices wisely so that you feel great about your choices, don’t eat with guilt, thank your body, exercise consistently (walking is great!) and eat until you are satisfied, not stuffed (scope out the scene before eating and ask yourself what are the best options that will be enjoyed the most).

Marni and her boys.
 
With the Holidays approaching what are your 3 favorite foods you look forward to? 

I have a saying that “if you eat well most of the time you don’t have to worry about the rest of the time”. So when it comes to the holiday’s I love creating my own creations but I also love traditional family recipes.

A few of my favorites include:
-The Czech Xmas cookies that are homemade and delivered to us from Karel’s (Marni’s husband) mom in Znjomo Czech Republic, where is where Karel was born and lived until he came to the US in 2000.
-Mashed sweet potatoes – although a sweet potato is included in my staple pre-race meal, I love my mom’s mashed sweet potatoes. She doesn’t load them with butter or sugar but somehow she makes them so smooth and delicious and I love the added touch of roasted marshmallows on top.

-Czech potato salad – Because Karel can not celebrate the holidays with his family in Czech, we enjoy bringing some of his traditional holiday recipes to our home and we can share them together. This is one of my favorites!

If a reader is hosting a party could you offer some simple tips for a way to integrate some whole food dishes in with the “traditional fare? You know, like how to sneak some veggies next to the giant bowl of Chex-Mix?
This is a great idea! Now a day, it seems like more and more people understand what foods feel the best in their body and as a host, it’s nice to be able to cater to different dietary preferences. For people with allergies/intolerances or medical issues, it is good to label food as to what is in it as that will make the guest feel more comfortable knowing what she/he is eating. Also, I always encourage  people who go to a party to bring a go-to meal (if they need to bring a dish). You want to bring something that you know you will enjoy just in case there are no other options that appeal to you and your tummy. Most of the time, there will be at least a veggie/fruit/cheese tray but for anyone with special dietary needs, it’s nice to know that you will have something to enjoy around others.
But in terms of whole dishes, think about different types of dips (ex. make your own hummus), colorful veggies and fruits and a whole grain salad (ex. quinoa, almonds and figs with goat cheese). Also, put larger plates next to the salads so that it is easy to make a plant strong meal (the dessert plates don’t work so well for holding more than a few lettuce leaves J ) One of the best ways to enjoy whole foods is to encourage others to bring a dish and to be inspired by what other people bring to your party. Not every party needs to include pretzels, chex-mix and store-bought cookies. I think for most people, homemade food is really enjoyed because there was some time, love and thought put into the prep
Looking ahead to the New Year….What are some of your 2014 Goals?

I’m really looking forward to growing my business with the help of my husband. I absolutely love helping athletes and fitness enthusiasts learn how to eat for fuel and for health and to discover a healthy relationship with food and the body.
We are very excited about our athletes reaching their athletic/fitness goals and sharing the journey with them.
I love public speaking and writing so I look forward to seeing where I can take my skills in the next year for there is a lot of research out there and I enjoy learning new things and helping others through my words.
My husband and I love to travel so we decided on 3 destination races so that we could race to travel (or travel to race) – St Croix 70.3, IM Austria and IMWI. My husband will be racing Raleigh 70.3 but I will be cheering him on, along with my other athletes.
For anyone who is considering racing for a finish line, here is a blog I did on picking the perfect race:

http://trimarni.blogspot.com/2013/11/triathlon-season-planning-top-10-tips.html

If a reader was interested in learning more about your approach to food and nutrition what services do you offer in food counseling? 

All of my services are on my website, but my main services involve lifestyle log reviews, sport nutrition log reviews as well as my 2-month lifestyle program. My focus is not on telling people what to do but instead treating everyone like an individual with specific goals and needs.
I do not give meal plans or believe in off limit food lists so I enjoy addressing the diet as part of a lifestyle in order to eat for fuel and for health and to improve quality of life. For anyone who is local in our area, I provide one-on-one consulting and I also speak at universities, corporations and tri/run groups on various topics. All of my speaking events are listed on my website as well as a few local TV segments. I welcome all emails so feel free to email Trimarnicoaching @gmail.com and to follow me on Facebook, Twitter and Instagram for education, inspiration and motivation in the areas of health, fitness, nutrition and life.

Thank you for this interview! These were great questions. The last thing I’d like to say is , don’t forget to thank your body every day!

Marni Sumbal


In case you would like a little extra info on who Marni is….. Marni is the owner of Trimarni Coaching and Nutrition, LLC and provides consulting and coaching services in the areas of sport nutrition, body composition, triathlons/running, health and fitness. Marni is a Registered Dietitian and works as a Clinical Dietitian at Baptist Medical Center Beaches. She holds a Master of Science in Exercise Physiology, is an endurance triathlete, she is also a Level-1 USAT Coach. Marni is a 7x Ironman finisher and recently completed her third Ironman World Championship in Kona, Hawaii with a PR of 10:37.Marni is a 110% play harder, Hammer Nutrition, Brooks Running ID and Oakley Women brand ambassador. Marni enjoys public speaking and writing, and she has several published articles in Fitness Magazine, Shape Magazine, Health Magazine, Men’s Journal Magazine, Runners World Magazine, Women’s Running Magazine, Bicycling Magazine, The Florida Times-Union Shorelines, Lava Magazine, Hammer Endurance News, CosmoGirl magazine and Triathlete Magazine, and contributes monthly to IronGirl.com, USAT multisport zone and Ironman.com.
 

1 Comment

Filed under Adding Beauty

Balanced Beauty…….I Gotta Feeling….

The focus of this week’s post is all about Balanced Beauty in the Emotional Realm.

Specifically, how you feel about Beauty and what the little voice in your head says most of the time. In last week’s post I challenged readers to start paying attention to the physical aspects of Beauty; both for themselves and others. And I’m wondering what the results were. What surfaced when you were presented with the challenge to look at the part of yourself that you really Love? Did you find a part of your physical Beauty that you really Love?????  There could be a wide spectrum of responses and feelings and this week I want to draw your attention to how you feel about your Beauty.

If you could take 2 minutes and inventory your self talk around how you look- what would the results be?

Is 95% of what you say to yourself Positive, semi-positive or down right Negative? When you look in the mirror what is your initial reaction? Do you start in on how your nose is to0 big, your pores are too big, your forehead is too big?? What is your first response when you see yourself?

I would love for this post to be kind of like a wake-up call or at least a mini-reminder to check your self talk around Beauty.

How much energy are you spending every day focusing on a perceived negative aspect of your self? Think about it… if you look in the mirror 10 times today and every single time your mind goes into some variation of “I’m ugly”.. that’s A LOT of TIME and ENERGY that’s gonna create crappy feelings. And pardon the boldness of the next message, but; that’s A LOT of WASTED TIME & ENERGY that’s going into creating crappy feelings. You could be using your time and energy in a much better way.

This week’s challenges:

1) Tune in to your initial response to looking in the mirror. What comes up for you in the way of emotions and feelings? Is it something positive?? Awesome, you get a gold star.  Take some of that positive Mojo into the world and pass it around.  Is your self talk negative? That’s alright… move on to part 2

2) Ask yourself; “Is it beneficial for my self-esteem and confidence to continue this negative self-talk? “Are these mean things I say to myself actual even true? Hone in on one area that you find you keep harping on in regards to your Beauty and make a choice to stop the insanity of being a meany to yourself.

Your Emotional Balanced Beauty is totally up to you! It’s called Free-Will and you get to decide how you wanna feel about your self! True story.

I’m going to leave you with a song by this guy named Bruno Mars… maybe you’ve heard of him? Anyway, I LOVE (love, love, love) this song!!!! So….I want you to imagine how your day would be if you looked into the mirror and felt this way about yourself. Heck, go ahead and sing it to yourself!

Last week Francois Nars reminded us that; “Every woman has something beautiful about her”.

This week Mr. Mars reminds us that; “Pretty girl, pretty girl, pretty girl, you should be smiling….A girl like you should never look so blue”

And it’s true.. but it’s up to you to make the choice to see yourself as Beautiful AND feel that way!

 

 

Not feeling Beautiful... Girl, ain't nobody got time for that!

Leave a Comment

Filed under Adding Beauty

Balanced Beauty…….. Let’s Get Physical…..

This week’s post is the first part of a 3 week series on Balanced Beauty…..

You may not have ever thought about how “Beauty” effects your everyday Life so this series will be kind of like an introduction to the concept. There are areas in our Life where we, as women, need Balanced Beauty.

In talking about the physical realm of Beauty, we’re going to focus on you as a physical being. There are lots of ways we could discuss physical beauty in landscaping, architecture, music – but for the sake of this post we’re going to be focusing on you- with your physical body.

There’s a quote that I absolutely love…..

 

This is SOOOO true! And something that should really be focused on more – but come from an empowering place for each individual woman. When I read this quote- it really struck me at a deep level- like, every single woman has something beautiful about her. Maybe it’s her eyes or her hair or her amazing, glowing skin. Or maybe it’s the way she can pull off glasses that make her look ultra smart and ultra sophisticated. Maybe the lady in front of you in Starbucks is pulling off a color that you never even dare to try on-but she is rocking that Taupe like nobody’s business… that’s still an element of Beauty.

I often people watch when I’m in public places and I’ve found myself thinking of this quote more and more and challenging myself to find the physical quality that each woman radiates and makes her unique.

“That lady with the scowl on her face… Man, she has really pretty eyes.”

“That girl who just cut me off in the parking lot…. she has such pretty hair and I love her sideways braid! ”

“The woman (who just caught me staring at her) she has like the perfect cupid’s bow on her upper lip”

These are just thoughts that have run through my mind since first coming across the quote above.

A Lookin Good Girl Challenge:

1)Think about your own physical feature that makes you the stunning woman that you are. When you look in the mirror what do you see that makes you proud? That physical aspect of you that  makes you go “DaaDamn- yea Francois I got it going on”.

2)While in a public place look around at the women you see and find their physical feature that stands out as beautiful.

Everyone woman has something beautiful about her … so find it! If you can, give the Lady a compliment on it , if you can’t, to yourself…silently Bless her Beauty.

 

How would it change your perspective of yourself and other woman, if you showed up everyday completely tapped into the fact your a Beautiful Woman?

What do you think would happen if women went around silently blessing each other’s Beauty. Hmmmmm?

Those are some questions to think about.

And make sure to check back in the next coming weeks for the other two areas you could benefit from Balanced Beauty in your every day life.

 

 

Leave a Comment

Filed under Adding Beauty